Self-Care Options
Plantar Foot Pain
Shoulder Pain
Hip Pain
Neck Pain/Stiffness
Stiff Low Back
Assumption of risk: By attempting any of these exercises in the video, you do so at your own risk. We make no representations, guarantees or warranties that the information or exercises in the video are appropriate for you or will result in improvement of your medical condition or function.
Not medical advice: These videos are intended to provide information and instructions to properly perform each exercise. You should only perform these exercises if instructed to do so by a licensed medical professional. It is not meant to be a substitute for obtaining a medical diagnosis or chiropractic or physical therapy advice from a qualified, licensed provider.
Precautions: If after attempting any of the exercises in these videos, your pain increases, moves to a different location or new or different symptoms arise, you should stop the exercise and seek advice from a licensed medical professional.
The Chiropractic Profession
Dry Needling
We do dry needling! Dry Needling is the latest intervention used in advanced sports medicine to treat soft tissue injuries
Kinesio-Taping
DocSpitz has extensive training and experience with kinesio-taping. He uses the highest quality products for maximum results.
When applied correctly, RockTape can be used to support a joint, facilitate proper motion, decrease inflammation, decrease pain, improve posture and increase muscular endurance.
Myofascial Therapy
DocSpitz uses a blend of myofascial techniques including: Myofascial Release Technique (MRT), Trigger Point Therapy (TP), and Graston Technique.
DocSpitz is one of the few Chiropractors in Colorado certified in the Graston technique. He is in good company with the best in the profession using Graston.
